Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with fluffy quinoa and charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

10.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are charred.
3
While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until fluffy.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and oregano in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and grill over medium-high heat for 6 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing from the heat.
7
Serve the sliced grilled chicken over the warm quinoa alongside the roasted broccoli.