Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 30 gram Vanilla protein powder; 0.25 cup Oat flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 cup Frozen mixed berries; 1 tbsp Water; 1 tsp Coconut oil

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Fluffy protein-packed pancakes griddled to golden perfection and topped with a warm, bubbling berry compote for a vibrant morning treat.

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NUTRITION

Protein

55.7g

Fat

16.6g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

30 gram Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 cup Frozen mixed berries

1 tbsp Water

1 tsp Coconut oil

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PREPARATION

1
Combine frozen mixed berries and water in a small saucepan over medium heat, simmering until the fruit softens into a thick, glossy sauce.
2
Whisk the Greek yogurt, egg whites, and vanilla extract in a medium bowl until the mixture is completely smooth.
3
Gently stir in the protein powder, oat flour, baking powder, and sea salt until a thick, uniform batter forms.
4
Lightly coat a large non-stick skillet with coconut oil and set over medium-low heat.
5
Scoop the batter onto the skillet in 0.25 cup portions, cooking until small bubbles appear on the surface before flipping to brown the other side.
6
Plate the pancakes and pour the warm berry compote over the top before serving.