Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds and creamy soy milk whisked with vanilla protein powder, topped with vibrant blueberries for a refreshing and velvety morning boost.

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NUTRITION

449kcal
Protein
47.0g
Fat
18.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the unsweetened soy milk, vanilla protein powder, vanilla extract, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously with a spoon or whisk to ensure the seeds are evenly distributed and not clumping together.

  • 3

    Allow the mixture to sit at room temperature for about 5 to 10 minutes, then stir one more time to break up any seeds that have settled at the bottom.

  • 4

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.

  • 5

    Before serving, give the pudding a quick stir and top with the fresh blueberries.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds and creamy soy milk whisked with vanilla protein powder, topped with vibrant blueberries for a refreshing and velvety morning boost.

NUTRITION

449kcal
Protein
47.0g
Fat
18.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass bowl or mason jar, whisk together the unsweetened soy milk, vanilla protein powder, vanilla extract, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously with a spoon or whisk to ensure the seeds are evenly distributed and not clumping together.

  • 3

    Allow the mixture to sit at room temperature for about 5 to 10 minutes, then stir one more time to break up any seeds that have settled at the bottom.

  • 4

    Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.

  • 5

    Before serving, give the pudding a quick stir and top with the fresh blueberries.