Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz smoked salmon; 2 tbsp non-fat plain Greek yogurt; 1 tbsp whipped cream cheese; 1 tsp fresh dill; 1 tsp capers; 0.13 cup red onion; 0.13 cup cucumber; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel thins topped with a protein-rich herbed schmear and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

43.9g

Fat

14.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

2 tbsp non-fat plain Greek yogurt

1 tbsp whipped cream cheese

1 tsp fresh dill

1 tsp capers

0.13 cup red onion

0.13 cup cucumber

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Toast the whole wheat bagel thin halves until they are golden brown and crisp.
2
In a small mixing bowl, combine the non-fat plain Greek yogurt, whipped cream cheese, fresh dill, and lemon juice, whisking until the mixture is light and airy.
3
Spread the herbed cream cheese mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream cheese schmear, folding them slightly to create volume.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and a sprinkle of capers.
6
Finish with a light dusting of freshly cracked black pepper and serve immediately while the bagel is still warm.