Name: Pan-Fried Eggs with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Eggs with Sautéed Greens

Pan-fried eggs and fluffy egg whites served over a bed of vibrant sautéed spinach and garlic for a savory and nourishing lunch.

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NUTRITION

Protein

38.1g

Fat

20.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 cups baby spinach

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Mince the garlic and set aside.
2
In a small bowl, whisk together the large eggs and liquid egg whites until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the minced garlic and sauté for 30 seconds until fragrant, then add the baby spinach.
5
Sauté the spinach for 1-2 minutes until wilted, then push the greens to the side of the pan.
6
Pour the egg mixture into the empty side of the skillet and sprinkle with sea salt, black pepper, and nutritional yeast.
7
Cook the eggs, gently folding them with a spatula, until they reach a soft, fluffy scramble.
8
Mix the greens back into the eggs and serve immediately while hot.