Name: Vanilla Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries (Blueberries and Raspberries); 1 tablespoon Sliced Almonds; 0.6 teaspoon Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Almonds and Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

7.1g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (Blueberries and Raspberries)

1 tablespoon Sliced Almonds

0.6 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Select a glass or parfait jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Layer the remaining yogurt mixture on top, followed by the rest of the berries and chia seeds.
6
Finish the parfait by topping it with the sliced almonds for a fresh crunch.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.