Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

400kcal
Protein
44.7g
Fat
20.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh green beans

2 tbsp Nonfat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tsp Fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with the nonfat Greek yogurt until smooth and creamy.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 4

    Plate the salmon over a generous bed of the cauliflower mash.

  • 5

    Serve with the garlic green beans on the side and finish the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

400kcal
Protein
44.7g
Fat
20.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh green beans

2 tbsp Nonfat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tsp Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with the nonfat Greek yogurt until smooth and creamy.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 4

    Plate the salmon over a generous bed of the cauliflower mash.

  • 5

    Serve with the garlic green beans on the side and finish the dish with a fresh squeeze of lemon juice.