Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a finishing touch of zesty cracked black pepper.

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NUTRITION

336kcal
Protein
38.8g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, garlic powder, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and juicy.

  • 3

    While the chicken rests, steam the broccoli florets in a steamer basket for 4-5 minutes until they are fork-tender and bright green.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Slice the grilled chicken and serve it over the quinoa and broccoli, finishing with an extra crack of black pepper.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a finishing touch of zesty cracked black pepper.

NUTRITION

336kcal
Protein
38.8g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, garlic powder, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and juicy.

  • 3

    While the chicken rests, steam the broccoli florets in a steamer basket for 4-5 minutes until they are fork-tender and bright green.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Slice the grilled chicken and serve it over the quinoa and broccoli, finishing with an extra crack of black pepper.