Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and wilted spinach folded with protein-rich cottage cheese, served with a slice of sprouted toast for a finish that is wonderfully creamy.

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NUTRITION

295kcal
Protein
31.7g
Fat
9.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and serve immediately with a piece of toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and wilted spinach folded with protein-rich cottage cheese, served with a slice of sprouted toast for a finish that is wonderfully creamy.

NUTRITION

295kcal
Protein
31.7g
Fat
9.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and serve immediately with a piece of toasted sprouted grain bread.