Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken breast; 1.5 oz whole wheat fettuccine; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup plain nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 cup reserved pasta water; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat pasta tossed in a velvety, garlic-infused Greek yogurt sauce for a light yet satisfying meal.

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NUTRITION

Protein

46.8g

Fat

9.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken breast

1.5 oz whole wheat fettuccine

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

0.25 cup reserved pasta water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the pasta according to package directions until al dente, reserving 1/4 cup of the pasta water before draining.
2
Season the chicken breast with sea salt and black pepper while the pasta cooks.
3
Heat the olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then remove from the pan and set aside.
4
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
5
Reduce the heat to low and whisk in the Greek yogurt, grated parmesan cheese, and reserved pasta water until a smooth sauce forms.
6
Return the chicken to the pan and toss in the cooked pasta until everything is evenly coated in the creamy sauce.
7
Garnish with fresh chopped parsley and serve immediately.