Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 large Bell peppers; 0 cup Cooked brown rice; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 0 tsp Olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory mixture of lean ground beef and fluffy rice, simmered in a fragrant tomato sauce until perfectly tender.

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NUTRITION

Protein

52.0g

Fat

26.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 large Bell peppers

0 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

0 tsp Olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent.
4
Add the minced garlic and ground beef to the skillet, cooking until the beef is fully browned and crumbled.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling.
7
Place the peppers upright in the baking dish and bake for 30 to 35 minutes until the peppers are tender and the tops are slightly golden.