NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef 93% lean

2 cup romaine lettuce

0.25 cup dill pickles

2 tbsp red onion

2 tbsp shredded cheddar cheese

3 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

1 tsp dill pickle juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.

• 2

  Season the beef with sea salt and black pepper while cooking, then drain any excess fat.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, garlic powder, onion powder, and smoked paprika until smooth.

• 4

  Finely shred the romaine lettuce and dice the red onion and dill pickles.

• 5

  Assemble the bowl by placing the shredded lettuce at the bottom, then topping with the warm ground beef.

• 6

  Add the shredded cheddar cheese, diced onions, and pickles over the beef.

• 7

  Drizzle the prepared creamy sauce over the entire bowl and garnish with sesame seeds before serving.