Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 0.5 cup sweet potato

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic herbs and citrus, served alongside a colorful medley of caramelized seasonal vegetables.

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NUTRITION

Protein

54.0g

Fat

20.4g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.5 cup sweet potato

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato, zucchini, bell pepper, and red onion into uniform 1-inch pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and chopped vegetables on the baking sheet, then drizzle with the herb-lemon mixture, tossing to coat evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.