Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Wild-caught salmon fillet roasted with lemon and herbs, served with garlic-sautéed green beans and nutty brown rice for a perfectly flaky finish.

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NUTRITION

481kcal
Protein
44.8g
Fat
18.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 3

    Place salmon on the baking sheet and roast for 12-15 minutes until it flakes easily with a fork.

  • 4

    While salmon bakes, heat olive oil in a skillet over medium heat and add minced garlic.

  • 5

    Toss in the green beans and sauté for 5-7 minutes until tender-crisp.

  • 6

    Serve the roasted salmon and garlic green beans alongside the warm, cooked brown rice.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Wild-caught salmon fillet roasted with lemon and herbs, served with garlic-sautéed green beans and nutty brown rice for a perfectly flaky finish.

NUTRITION

481kcal
Protein
44.8g
Fat
18.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 3

    Place salmon on the baking sheet and roast for 12-15 minutes until it flakes easily with a fork.

  • 4

    While salmon bakes, heat olive oil in a skillet over medium heat and add minced garlic.

  • 5

    Toss in the green beans and sauté for 5-7 minutes until tender-crisp.

  • 6

    Serve the roasted salmon and garlic green beans alongside the warm, cooked brown rice.