NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 oz soba noodles

1 cup snap peas

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 5 minutes until tender, then drain and rinse under cold water.

• 2

  Poach the chicken breast in simmering water until fully cooked through, then slice into thin strips.

• 3

  Steam the snap peas and sliced bell peppers for 2 minutes until they are bright green and slightly softened.

• 4

  Whisk the toasted sesame oil, tamari, rice vinegar, grated ginger, and minced garlic together in a large mixing bowl.

• 5

  Add the chilled noodles, sliced chicken, and steamed vegetables to the bowl and toss thoroughly to coat in the dressing.

• 6

  Season the dish with sea salt and black pepper, then sprinkle with sesame seeds before serving.