Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 medium zucchini; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crunchy almond-parmesan crust and topped with vibrant marinara and melted mozzarella for a satisfying, savory finish.

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NUTRITION

Protein

47.3g

Fat

25.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 medium zucchini

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast in half lengthwise to create two thinner cutlets.
3
Whisk the egg in a shallow bowl.
4
Mix almond flour, 1 tbsp parmesan, oregano, garlic powder, salt, and pepper in a separate shallow dish.
5
Dip each cutlet into the egg, then press into the almond flour mixture until fully coated.
6
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15 minutes.
7
Spoon marinara over the chicken and top with mozzarella and remaining parmesan.
8
Return to the oven for 5 minutes or until cheese is melted and golden.
9
Spiralize the zucchini and sauté in a pan for 2 minutes until just tender.
10
Serve the crispy chicken over the warm zucchini noodles.