Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.5 cup nonfat plain Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 tbsp creamy almond butter; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Chilled oats soaked in creamy Greek yogurt and almond milk, topped with bursting fresh blueberries and a velvety swirl of almond butter.

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NUTRITION

Protein

47.8g

Fat

13.3g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup nonfat plain Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 tbsp creamy almond butter

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth mason jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, cinnamon, and vanilla extract.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps of oats remain.
4
Gently fold in the fresh blueberries, being careful not to crush them.
5
Seal the container with a lid and place it in the refrigerator to soak for at least 4 hours, or ideally overnight.
6
When ready to eat, give the oats a quick stir to redistribute the moisture and drizzle the creamy almond butter over the top.