Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Brown rice penne; 0.5 tbsp Basil pesto; 2 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast tossed with brown rice pasta and vibrant basil pesto, featuring tangy sun-dried tomatoes and wilted spinach for a savory, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

11.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Brown rice penne

0.5 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil the brown rice penne in salted water until al dente, then drain and set aside.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and no longer pink in the center.
5
Stir in the sun-dried tomatoes and baby spinach, cooking for one minute until the spinach is wilted.
6
Reduce the heat to low and add the cooked pasta, basil pesto, and lemon juice to the skillet.
7
Toss all ingredients together until the pasta is evenly coated and the dish is heated through.