NUTRITION

SERVINGS

INGREDIENTS

0.25 cup chickpeas

8 oz extra firm tofu

0.5 cup green peas

2 tbsp nutritional yeast

0.5 cup tomato puree

0 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced yellow onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.

• 4

  Add the tofu cubes to the skillet and cook for 5-6 minutes, turning occasionally until the edges are lightly golden.

• 5

  Stir in the curry powder, ground turmeric, sea salt, and black pepper, coating the tofu evenly with the aromatic spices.

• 6

  Pour in the tomato puree and add the chickpeas and green peas, stirring to combine.

• 7

  Reduce the heat to low and simmer for 8-10 minutes, allowing the sauce to thicken and the flavors to meld beautifully.

• 8

  Stir in the nutritional yeast and fresh spinach, cooking for another 1-2 minutes until the spinach is just wilted and the sauce is savory.