Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

408kcal
Protein
43.9g
Fat
11g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder and black pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

NUTRITION

408kcal
Protein
43.9g
Fat
11g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder and black pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.