Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado and tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.1g
Fat
23.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 oz Feta Cheese

40g Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until golden brown.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado and tangy crumbled feta.

NUTRITION

381kcal
Protein
34.1g
Fat
23.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 oz Feta Cheese

40g Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until golden brown.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.