Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 Large Egg; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 50g Avocado; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with tender spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

38.7g

Fat

24.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

50g Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Whisk together the whole egg and egg whites in a small bowl until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
As the eggs begin to set, gently fold in the cottage cheese.
6
Continue to cook, stirring occasionally, until the eggs are fluffy and the cottage cheese is warmed through.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and top with sliced avocado.