Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

17.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper
2
Heat the avocado oil in a non-stick skillet over medium-high heat
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until desired doneness is reached
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus
7
Top the dish with minced garlic and a generous squeeze of fresh lemon juice for a bright finish