Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon paired with crisp-tender steamed green beans and a velvety garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
43.2g
Fat
28g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Fresh Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Grass-fed Ghee

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the softened cauliflower to a food processor with minced garlic, ghee, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon paired with crisp-tender steamed green beans and a velvety garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
43.2g
Fat
28g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Fresh Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Grass-fed Ghee

2 cloves Fresh Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the softened cauliflower to a food processor with minced garlic, ghee, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.