Name: Sourdough Egg and Cottage Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 2 large Eggs; 1 cup Cottage cheese; 1 cup Baby spinach; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh chives

Sourdough Egg and Cottage Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Egg and Cottage Cheese Sandwich

Toasted sourdough slices layered with creamy cottage cheese and fluffy scrambled eggs, finished with a handful of vibrant baby spinach.

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NUTRITION

Protein

49.9g

Fat

16.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

1 cup Cottage cheese

1 cup Baby spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh chives

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PREPARATION

1
Toast the sourdough slices until they are golden and crisp.
2
Whisk the eggs with sea salt, black pepper, and garlic powder in a small bowl until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat and scramble the eggs until they are just set.
4
Spread the cottage cheese evenly across both slices of the toasted sourdough bread.
5
Layer the fresh baby spinach on one slice, then top with the warm scrambled eggs and a sprinkle of fresh chives.
6
Close the sandwich with the remaining slice of bread and serve immediately while warm.