NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp garlic powder

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the sweet potato into 1/2-inch cubes and break the broccoli into bite-sized florets.

• 3

  Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.

• 4

  Drizzle the olive oil over the chicken and vegetables, ensuring everything is lightly coated.

• 5

  Sprinkle the garlic powder, dried rosemary, dried thyme, sea salt, and black pepper evenly across all ingredients.

• 6

  Use your hands or tongs to toss the vegetables and rub the spices into the chicken breast.

• 7

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve with the roasted vegetables.