Name: Berry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait

Whisked Greek yogurt and vanilla protein powder layered with vibrant, juicy berries and crunchy hemp hearts for a satisfying texture.

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NUTRITION

Protein

54.7g

Fat

8.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh raspberries

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and fluffy.
2
Select a tall glass or mason jar for layering.
3
Spoon half of the protein yogurt mixture into the bottom of the glass.
4
Add a layer of fresh raspberries and blueberries.
5
Top with the remaining yogurt mixture.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a nutty crunch.
7
Serve immediately or chill for 30 minutes to let the flavors meld.