Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups fresh Spinach; 0.25 Avocado, sliced; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with creamy avocado and warm toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

17g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups fresh Spinach

0.25 Avocado, sliced

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and brown for 3 to 4 minutes until heated through.
3
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
4
Pour the egg whites over the sausage and spinach mixture.
5
Scramble gently with a spatula until the egg whites are fully set and opaque.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with fresh avocado slices.