Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

415kcal
Protein
40.7g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Mince the garlic and whisk it with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa with the charred roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

415kcal
Protein
40.7g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Mince the garlic and whisk it with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa with the charred roasted broccoli on the side.