Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crispy skin, served alongside steamed green beans and creamy garlic mashed cauliflower.

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NUTRITION

Protein

43.8g

Fat

21.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.
2
Drain cauliflower well and mash or blend with ghee and Greek yogurt until smooth and creamy.
3
Steam green beans for 4-5 minutes until tender-crisp and bright green.
4
Season salmon with salt and pepper to taste.
5
Heat avocado oil in a skillet over medium-high heat.
6
Sear salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Plate the mashed cauliflower and green beans, topping with the seared salmon fillet.