Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 wedge Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

41.7g

Fat

18.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with your favorite dried herbs, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.
6
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
If not already prepared, cook the quinoa according to the package instructions using water or low-sodium vegetable broth.
8
Place the cooked quinoa in a bowl, top with the grilled chicken and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.