Slow-Cooked BBQ Pulled Pork Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked BBQ Pulled Pork Sandwiches

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked until it melts in your mouth, tossed in tangy BBQ sauce and topped with a zesty, crisp cabbage slaw on a toasted bun.

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NUTRITION

444kcal
Protein
32.7g
Fat
30.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz pork shoulder

0.25 cup water

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sugar BBQ sauce

0 whole whole-grain bun

0.5 cup shredded cabbage

1 tbsp apple cider vinegar

1 tbsp plain Greek yogurt

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PREPARATION

  • 1

    Trim any excess thick fat from the pork shoulder and rub all sides with garlic powder, smoked paprika, sea salt, and black pepper.

  • 2

    Place the seasoned pork in a slow cooker with the water and cook on low for 8 hours until the meat is tender and easily pulls apart.

  • 3

    Remove the pork from the slow cooker, discard the liquid, and shred the meat using two forks.

  • 4

    In a mixing bowl, toss the shredded pork with the low-sugar BBQ sauce until evenly coated.

  • 5

    In a separate small bowl, whisk together the Greek yogurt and apple cider vinegar, then fold in the shredded cabbage to create a zesty slaw.

  • 6

    Toast the whole-grain bun in a dry pan over medium heat until the edges are golden and crisp.

  • 7

    Assemble the sandwich by piling the BBQ pork onto the bottom bun, topping with the cabbage slaw, and closing with the top bun.

Slow-Cooked BBQ Pulled Pork Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked BBQ Pulled Pork Sandwiches

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked until it melts in your mouth, tossed in tangy BBQ sauce and topped with a zesty, crisp cabbage slaw on a toasted bun.

NUTRITION

444kcal
Protein
32.7g
Fat
30.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz pork shoulder

0.25 cup water

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sugar BBQ sauce

0 whole whole-grain bun

0.5 cup shredded cabbage

1 tbsp apple cider vinegar

1 tbsp plain Greek yogurt

PREPARATION

  • 1

    Trim any excess thick fat from the pork shoulder and rub all sides with garlic powder, smoked paprika, sea salt, and black pepper.

  • 2

    Place the seasoned pork in a slow cooker with the water and cook on low for 8 hours until the meat is tender and easily pulls apart.

  • 3

    Remove the pork from the slow cooker, discard the liquid, and shred the meat using two forks.

  • 4

    In a mixing bowl, toss the shredded pork with the low-sugar BBQ sauce until evenly coated.

  • 5

    In a separate small bowl, whisk together the Greek yogurt and apple cider vinegar, then fold in the shredded cabbage to create a zesty slaw.

  • 6

    Toast the whole-grain bun in a dry pan over medium heat until the edges are golden and crisp.

  • 7

    Assemble the sandwich by piling the BBQ pork onto the bottom bun, topping with the cabbage slaw, and closing with the top bun.