NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.25 cup liquid egg whites

30 gram vanilla protein powder

2 oz Neufchatel cheese

1 tbsp almond flour

0.5 tsp ghee

1 tsp vanilla extract

1 tbsp monkfruit sweetener

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 325°F and lightly grease a 4-inch springform pan or a large ramekin.

• 2

  In a small bowl, combine the almond flour and melted ghee until it reaches a sandy consistency, then press firmly into the bottom of the pan.

• 3

  In a blender or food processor, combine the Greek yogurt, softened Neufchatel cheese, egg whites, protein powder, monkfruit, vanilla, and sea salt.

• 4

  Process the mixture until completely smooth and creamy, being careful not to over-incorporate too much air.

• 5

  Pour the batter over the crust and bake for 25 to 30 minutes, or until the edges are firm but the center still has a slight jiggle.

• 6

  Remove from the oven and let cool to room temperature before refrigerating for at least 2 hours to set completely.