Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1.5 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and coconut sauce served over fragrant, fluffy basmati rice.

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NUTRITION

Protein

45.7g

Fat

15.3g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1.5 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and turmeric.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture is fragrant.
4
Add the chicken to the skillet and brown on all sides for approximately 5 minutes.
5
Stir in the garam masala, then pour in the tomato puree and full-fat coconut milk.
6
Reduce the heat to low and simmer for 10-12 minutes until the sauce is velvety and the chicken is cooked through.
7
Serve the spiced butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.