NUTRITION

SERVINGS

INGREDIENTS

2.5 oz lean beef sirloin

0.5 cup egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp olive oil

0.5 cup low-sodium beef broth

0.5 cup plain non-fat Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 clove garlic

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles until tender, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef sirloin strips with the sea salt and black pepper, then sear in the hot pan until browned on all sides.

• 4

  Remove the beef from the skillet and set aside on a plate.

• 5

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the mushrooms are tender and the onions are translucent.

• 6

  Add the minced garlic and cook for one minute until fragrant, then pour in the beef broth and Dijon mustard to deglaze the pan.

• 7

  Reduce the heat to low and whisk in the Greek yogurt until the sauce is smooth and creamy, being careful not to let it boil.

• 8

  Return the seared beef to the skillet and toss to coat in the sauce until heated through.

• 9

  Serve the beef and mushroom mixture over the warm egg noodles and garnish with chopped fresh parsley.