Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup egg whites; 0.5 cup nonfat greek yogurt; 0.25 scoop vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 pinch sea salt; 1 tsp coconut oil; 0.5 cup fresh blueberries; 0.5 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Oat and egg white batter griddled into fluffy cakes, served with a vibrant burst of fresh blueberries and a creamy almond butter drizzle.

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NUTRITION

Protein

47.0g

Fat

11.8g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup egg whites

0.5 cup nonfat greek yogurt

0.25 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 pinch sea salt

1 tsp coconut oil

0.5 cup fresh blueberries

0.5 tbsp almond butter

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, protein powder, baking powder, cinnamon, and sea salt to the blender; process until the batter is completely smooth.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.
4
Pour the batter into the skillet to form three small pancakes, cooking until small bubbles begin to form on the surface and the edges look set.
5
Flip the pancakes carefully with a spatula and cook for an additional 1-2 minutes until they are golden brown and cooked through.
6
Transfer the pancakes to a plate and top with the fresh blueberries and a warm drizzle of almond butter before serving.