NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.5 cup marinara sauce

2 medium zucchini

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pound to an even thickness using a meat mallet.

• 2

  Whisk the egg in a shallow bowl; in a separate shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 3

  Dip each chicken cutlet into the egg wash, then dredge thoroughly in the parmesan mixture until evenly coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  While the chicken cooks, spiralize the zucchini into noodles and lightly sauté them in a separate pan for 2-3 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  Plate the zucchini noodles, ladle the marinara sauce over the top, and place the crispy parmesan chicken on top to serve.