Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Soft-scrambled egg whites with wilted spinach and grilled turkey breast, served with fresh berries and a slice of toast topped with creamy avocado.

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NUTRITION

414kcal
Protein
43g
Fat
13.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Turkey Breast

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 Avocado

1/2 cup Blueberries

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Gently stir the egg whites with a spatula until they are soft-scrambled and fully set.

  • 5

    Place the pre-grilled turkey breast in the corner of the skillet for 1 minute to warm through, or heat separately.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Spread the avocado onto the toast and mash slightly with a fork.

  • 8

    Plate the scramble alongside the turkey breast, avocado toast, and fresh blueberries.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Soft-scrambled egg whites with wilted spinach and grilled turkey breast, served with fresh berries and a slice of toast topped with creamy avocado.

NUTRITION

414kcal
Protein
43g
Fat
13.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Turkey Breast

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 Avocado

1/2 cup Blueberries

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Gently stir the egg whites with a spatula until they are soft-scrambled and fully set.

  • 5

    Place the pre-grilled turkey breast in the corner of the skillet for 1 minute to warm through, or heat separately.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Spread the avocado onto the toast and mash slightly with a fork.

  • 8

    Plate the scramble alongside the turkey breast, avocado toast, and fresh blueberries.