Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 3 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 0.5 medium Lemon; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety cauliflower mash and crisp-tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

56g

Fat

19.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

0.5 medium Lemon

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for about 10-12 minutes until they are very soft and easily pierced with a fork.
2
Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and minced garlic, then process until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender, then set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh flakes easily.
6
Spread the cauliflower mash onto a plate, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.