Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Broccoli florets; 0.25 cup Carrots; 0.25 cup Frozen peas; 2 tbsp Green onions; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast tossed with fiber-rich brown rice and vibrant vegetables in a savory sesame-infused glaze.

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NUTRITION

Protein

57.0g

Fat

15.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Broccoli florets

0.25 cup Carrots

0.25 cup Frozen peas

2 tbsp Green onions

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the sesame oil.
2
Add the diced chicken breast and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté until the chicken is golden brown and cooked through, approximately 6-8 minutes, then remove from the pan.
4
Add the remaining sesame oil to the skillet and sauté the carrots and broccoli until tender-crisp.
5
Push the vegetables to the side and pour in the whisked egg, scrambling until just set.
6
Stir in the cooked brown rice, frozen peas, and cooked chicken, then drizzle with coconut aminos.
7
Toss everything together until heated through and garnish with sliced green onions before serving.