Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Baked pretzel bites made from a high-protein Greek yogurt dough, tossed in a savory garlic-herb oil and finished with a salty dusting of parmesan for a satisfying, chewy texture.

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NUTRITION

577kcal
Protein
42.7g
Fat
15.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.6 cup self-rising flour

1.25 oz parmesan cheese

1 large egg white

1 tsp garlic powder

0.5 tsp sea salt

0.5 tsp dried oregano

1 tsp extra virgin olive oil

1 tsp water

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Combine the Greek yogurt and self-rising flour in a medium bowl until a shaggy dough forms.

  • 3

    Transfer the dough to a floured surface and knead for 3 minutes until smooth and no longer sticky.

  • 4

    Divide the dough into four equal pieces and roll each into a long rope about 1 inch thick.

  • 5

    Cut the ropes into 1-inch bite-sized pieces and place them on the prepared baking sheet.

  • 6

    Whisk the egg white and water together in a small bowl, then brush the mixture over each dough bite.

  • 7

    Sprinkle the bites with sea salt and garlic powder before placing them in the oven.

  • 8

    Bake for 13 minutes until the bites are puffed and golden brown.

  • 9

    Toss the warm bites in a bowl with the olive oil, dried oregano, and grated parmesan cheese before serving.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Baked pretzel bites made from a high-protein Greek yogurt dough, tossed in a savory garlic-herb oil and finished with a salty dusting of parmesan for a satisfying, chewy texture.

NUTRITION

577kcal
Protein
42.7g
Fat
15.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.6 cup self-rising flour

1.25 oz parmesan cheese

1 large egg white

1 tsp garlic powder

0.5 tsp sea salt

0.5 tsp dried oregano

1 tsp extra virgin olive oil

1 tsp water

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Combine the Greek yogurt and self-rising flour in a medium bowl until a shaggy dough forms.

  • 3

    Transfer the dough to a floured surface and knead for 3 minutes until smooth and no longer sticky.

  • 4

    Divide the dough into four equal pieces and roll each into a long rope about 1 inch thick.

  • 5

    Cut the ropes into 1-inch bite-sized pieces and place them on the prepared baking sheet.

  • 6

    Whisk the egg white and water together in a small bowl, then brush the mixture over each dough bite.

  • 7

    Sprinkle the bites with sea salt and garlic powder before placing them in the oven.

  • 8

    Bake for 13 minutes until the bites are puffed and golden brown.

  • 9

    Toss the warm bites in a bowl with the olive oil, dried oregano, and grated parmesan cheese before serving.