Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-fat cottage cheese; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 tsp Extra virgin olive oil; 0.5 tsp Lemon zest; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Whip cottage cheese with bright lemon and fresh herbs, then top with crunchy cucumbers and juicy tomatoes for a refreshing savory finish.

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NUTRITION

Protein

53.3g

Fat

25.0g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat cottage cheese

0.5 cup English cucumber

0.5 cup Cherry tomatoes

1 tbsp Hemp hearts

1 tbsp Pumpkin seeds

1 tsp Extra virgin olive oil

0.5 tsp Lemon zest

1 tbsp Lemon juice

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, stir together the cottage cheese, lemon zest, lemon juice, fresh dill, and fresh parsley until the mixture is creamy and well combined.
2
Dice the English cucumber and halve the cherry tomatoes into bite-sized pieces.
3
Transfer the herb-lemon cottage cheese mixture into a shallow serving bowl.
4
Arrange the diced cucumber and halved cherry tomatoes neatly over the top of the cheese.
5
Drizzle the extra virgin olive oil over the vegetables and cheese.
6
Garnish the bowl with hemp hearts, pumpkin seeds, sea salt, and black pepper for added texture and flavor.