Name: Egg White Bagel Sandwich with Tuna Salad and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Gluten-Free Bagel; 3 Large Egg Whites; 3 ounces Canned Tuna in water; 1 tablespoon Non-Fat Greek Yogurt; 1 cup Fresh Spinach; 1 tablespoon Salsa; 0.5 ounces Gluten-Free Salsa Chips

Egg White Bagel Sandwich with Tuna Salad and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Bagel Sandwich with Tuna Salad and Spinach

A toasted gluten-free bagel layered with fluffy egg whites and zesty tuna salad, served with fresh spinach and crunchy salsa chips.

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NUTRITION

Protein

38.4g

Fat

6.6g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1 Gluten-Free Bagel

3 Large Egg Whites

3 ounces Canned Tuna in water

1 tablespoon Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tablespoon Salsa

0.5 ounces Gluten-Free Salsa Chips

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PREPARATION

1
Toast the gluten-free bagel until the edges are golden and crisp.
2
Drain the canned tuna thoroughly and place it in a small mixing bowl.
3
Stir the Greek yogurt and salsa into the tuna until well combined and creamy.
4
Whisk the egg whites in a separate bowl and pour into a non-stick skillet over medium heat.
5
Cook the egg whites without stirring until they are fully set, then fold into a square to fit the bagel.
6
Place the fresh spinach on the bottom half of the toasted bagel.
7
Layer the cooked egg whites and the tuna salad over the spinach.
8
Close the sandwich with the top half of the bagel and serve immediately with the salsa chips on the side.