Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Ground turkey; 0.25 cup Black beans; 0.25 cup Sweet potato; 0.5 cup Chicken bone broth; 0.13 cup Plain Greek yogurt; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.5 cup Diced tomatoes; 0 tsp Olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Lean ground turkey and cubed sweet potatoes simmered in a smoky, spiced tomato broth for a hearty and vibrant chili.

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NUTRITION

Protein

44.3g

Fat

12.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Ground turkey

0.25 cup Black beans

0.25 cup Sweet potato

0.5 cup Chicken bone broth

0.13 cup Plain Greek yogurt

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.5 cup Diced tomatoes

0 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground turkey, diced onion, and red bell pepper, cooking until the turkey is browned and the vegetables are softened.
3
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, toasting the spices for one minute until fragrant.
4
Pour in the diced tomatoes, black beans, sweet potato cubes, and chicken bone broth.
5
Bring the mixture to a boil, then reduce the heat to low and cover.
6
Simmer for 20-25 minutes, or until the sweet potatoes are fork-tender and the chili has thickened.
7
Ladle the chili into a bowl and top with a dollop of Greek yogurt and fresh cilantro.