Name: Vanilla Bean Mug Cake with Sprinkles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup yellow cake mix; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp almond butter; 1 tsp vanilla bean paste; 1 tsp rainbow sprinkles; 0.25 tsp baking powder; 0.05 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Mug Cake with Sprinkles

Microwaved vanilla bean mug cake prepared with protein-packed egg whites and Greek yogurt for a moist, airy crumb topped with festive rainbow sprinkles.

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NUTRITION

Protein

49g

Fat

11.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup yellow cake mix

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp almond butter

1 tsp vanilla bean paste

1 tsp rainbow sprinkles

0.25 tsp baking powder

0.05 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the yellow cake mix, vanilla protein powder, baking powder, and sea salt until well combined.
2
Add the liquid egg whites, nonfat Greek yogurt, almond butter, and vanilla bean paste to the mug, stirring until the batter is completely smooth.
3
Gently fold in half of the rainbow sprinkles to distribute them throughout the cake batter.
4
Microwave on high for 90 seconds, then check the center for firmness; if necessary, continue cooking in 15-second intervals until the cake has risen and is set.
5
Allow the mug cake to rest for one minute to finish setting before garnishing with the remaining sprinkles and serving warm.