Name: Vanilla Mug Cake with Sprinkles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup yellow cake mix; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 tsp rainbow sprinkles; 0.25 tsp vanilla extract; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Mug Cake with Sprinkles

Whisk yellow cake mix and vanilla protein powder into a fluffy batter, then microwave for a warm, confetti-filled treat that melts in your mouth.

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NUTRITION

Protein

51.8g

Fat

4.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup yellow cake mix

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 tsp rainbow sprinkles

0.25 tsp vanilla extract

0.25 tsp baking powder

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PREPARATION

1
In a large microwave-safe mug, whisk together the yellow cake mix, vanilla protein powder, and baking powder until well combined.
2
Add the liquid egg whites, nonfat Greek yogurt, and vanilla extract to the mug, stirring until the batter is completely smooth.
3
Gently fold in the rainbow sprinkles to distribute them throughout the batter.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is set but still soft to the touch.
5
Allow the mug cake to rest for 1 minute before serving to let the texture finish setting.