NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.25 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white to coat completely, then dredge it in the almond flour mixture, pressing the coating firmly onto the meat.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 6

  Remove the tray from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for another 3-5 minutes until the cheese is bubbly and perfectly melted.

• 8

  While the cheese melts, lightly sauté the zucchini noodles in a pan with the olive oil for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of zucchini noodles.