NUTRITION

SERVINGS

INGREDIENTS

9 whole Skinless chicken wings

0.75 cup Sweet potato

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Garlic

1 tsp Ginger

1 tsp Olive oil

1 tsp Olive oil

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into bite-sized pieces, then toss with 1 tsp olive oil, sea salt, and black pepper.

• 3

  Spread the sweet potato cubes on one side of the baking sheet and place the skinless chicken wings on the other side.

• 4

  Roast for 20 minutes, flipping the wings and tossing the potatoes halfway through the cooking time.

• 5

  While the items roast, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 6

  Brush the honey-garlic glaze generously over the chicken wings and return to the oven for 10 more minutes until the glaze is sticky and wings are cooked through.

• 7

  In a salad bowl, toss the mixed baby greens, sliced cucumber, and halved cherry tomatoes with the remaining olive oil and apple cider vinegar.

• 8

  Plate the glazed wings alongside the roasted sweet potatoes and the fresh garden salad for a balanced meal.