Name: Lemon Herb Rice Pilaf with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tbsp sliced almonds; 1 tsp olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Toasted Almonds

Sautéed chicken breast tossed with aromatic herbs and fluffy rice, finished with a bright squeeze of lemon and crunchy toasted almonds for a vibrant, citrusy finish.

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NUTRITION

Protein

49.1g

Fat

13.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tbsp sliced almonds

1 tsp olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a dry pan over medium heat, toast the sliced almonds until golden and fragrant, then set aside.
2
Heat the olive oil in the same pan and add the diced yellow onion, sautéing until translucent.
3
Add the chicken breast pieces to the pan, seasoning with sea salt and black pepper, and cook until browned and cooked through.
4
Stir in the minced garlic and cook for 30 seconds until fragrant.
5
Add the cooked jasmine rice to the pan, tossing with the chicken and aromatics to heat through.
6
Remove from heat and stir in the fresh lemon juice, lemon zest, fresh parsley, and fresh dill.
7
Top with the toasted almonds and serve immediately.