Name: Quick Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 2 tbsp Plain nonfat Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Quick Pan-Seared Salmon with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets develop a crisp, golden crust and are drizzled with a bright, creamy lemon-dill yogurt sauce alongside tender sautéed asparagus.

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NUTRITION

Protein

48.1g

Fat

26.4g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 cup Asparagus spears

2 tbsp Plain nonfat Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.
4
Flip the salmon and add the asparagus spears to the empty spaces in the pan.
5
Cook for another 3 to 4 minutes until the salmon is cooked through and the asparagus is tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and lemon juice to create the sauce.
7
Plate the salmon and asparagus, then drizzle with the creamy lemon-dill sauce before serving immediately.